Weigh In record (no journal entry) for 20 February 2020
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122.2 kg
Lost so far: 57.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1827 kcal
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Fat: 69.69g | Prot: 99.72g | Carbs: 215.92g.
Breakfast: Höhenrainer Geflügel Jagdwurst, Aldi Frischkäsefass Natur, Harry Mehrkornbrötchen (70g), BioBio Rote Beete Gekocht. Lunch: TiP H-Vollmilch 3,5%, Böklunder Genießer-Salami mit Haselnüssen, Harry Mehrkornbrötchen (70g), Ja! Butterkäse, Aldi Butterkäse. Dinner: Brokkoli, Rosenkohl. more...
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Losing 0.7 kg a Week
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