Weigh In record (no journal entry) for 20 February 2020
|
54.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
940 kcal
|
Fat: 19.50g | Prot: 108.31g | Carbs: 74.55g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Kaisergemüse, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Gut & Günstig Alaska Seelachs Schnitzel , Reinert Bärchen-Streich, Schwarze Oliven, Cremisee Harzer Minis, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
|
|
1474 kcal
|
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|