Weigh In record (no journal entry) for 20 February 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1189 kcal
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Fat: 39.80g | Prot: 77.41g | Carbs: 130.73g.
Breakfast: Citterio Sofficette Bresaola, Pane Integrale. Lunch: Cime di Rapa, Alpro Latte di Soia senza Zuccheri , Valsoia Tofu, Delizie del Sole Orzo Perlato, Succo di Limone, Curcuma. Dinner: Olio Extra Vergine di Oliva, Carote, Cerreto Bio Miglio Bio. Snacks/Other: Enerzona Muesli Ricco, Pistacchi Tostati a Secco (senza Aggiunta di Sale). more...
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1425 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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elena072007's Weight History
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