Weigh In record (no journal entry) for 20 February 2020
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146.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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851 kcal
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Fat: 64.00g | Prot: 57.00g | Carbs: 14.00g.
Breakfast: Wegmans Macadamia Nuts, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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ny_shelly's Weight History
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