Weigh In record (no journal entry) for 21 February 2020
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2107 kcal
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Fat: 57.95g | Prot: 113.37g | Carbs: 293.31g.
Breakfast: 매일유업 매일우유 멸균, 삶은 계란흰자, 사과, 곶감, 군고구마, 혼합 견과류. Lunch: 김치, 양배추 샐러드, 돈까스, 카레라이스. Dinner: 호박나물, 미역초무침, 오이고추, 양파, 깍두기, 김치, 나주곰탕, 공기밥. Snacks/Other: 강냉이. more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 15 minutes, Desk Work - 9 hours, Washing Dishes - 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Showering - 20 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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