みふか's Journal, 21 Feb 20

体脂肪率23.3%
57.4 kg Lost so far: 1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:
360 kcal Fat: 15.21g | Prot: 6.70g | Carbs: 50.25g.   Breakfast: ローソンセレクト ミルクとバターのフランスパン,  パイナップル. more...
1728 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week





みふか's Weight History


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