Weigh In record (no journal entry) for 21 February 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2016 kcal
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Fat: 78.32g | Prot: 130.54g | Carbs: 189.63g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Udang Goreng, Ikan Gurame, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Gurame, Kue Pukis, Kue Sus, Sosis Daging Sapi, Martabak Manis. more...
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Losing 0.2 kg a Week
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dj_hatsuka's Weight History
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