Weigh In record (no journal entry) for 21 February 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1489 kcal
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Fat: 39.04g | Prot: 110.16g | Carbs: 174.80g.
Breakfast: Caffè (dalla Moca), Tylos Yogurt Greco Magro 0% Vaniglia, Scitec Nutrition 100% Whey Isolate, Vitawell Multivitaminico, Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: Ondina Filetti di Sgombro Grigliati al Naturale, Broccoli Cotti (da Surgelati), Delizie del Sole Macedonia di Verdure con Mais, Carrefour Orzo Perlato. Snacks/Other: Land Pathos Yogurt Colato Greco Pesca, Eurospin Arachidi Tostate, Banana. more...
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Losing 0.3 kg a Week
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aliantedaniele's Weight History
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