Weigh In record (no journal entry) for 21 February 2020
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61.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1770 kcal
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Fat: 79.59g | Prot: 94.01g | Carbs: 176.72g.
Breakfast: Prozis Zero Wafer Strawberry Flavor, Nescafe Classic, Amaretti Morbidi di Mombaruzzo. Lunch: Emilia Crema Fondente, Prozis Egg Protein Peanut Butter, Coccodì Albume d'uovo Pastorizzato, Farina di Cocco Bio, Instant Oats, Esselunga Banana, Latte Calcium Plus, Yogurt Greco Total 0%. Dinner: Nocciole, Rapunzel Cacao Magro in Polvere , Alpro Latte di Nocciola, Cheesecake agar nik 🍰 Aggiungi 🥛, Olio Extra Vergine di Oliva, Carciofi. more...
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Losing 1.2 kg a Week
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