Weigh In record (no journal entry) for 21 February 2020
|
54.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
2774 kcal
|
Fat: 62.12g | Prot: 162.27g | Carbs: 327.18g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Lorenz Salzstangen, Harzer Harzer Käse, Kajnok Konjak Nudeln, Rote Paprika, Zucchini, Edeka Blumenkohl Reis. Dinner: Hähnchenbrust, Suppe, Gut & Günstig Alaska Seelachs Schnitzel, Exquisa Körniger Frischkäse Fitline 0,8%, Möhren, Edeka Champions , Salatgurke. Snacks/Other: Edeka Steinofen Baguette, Thunfischsalat, Eierlikör, Hugo, Kaffee mit Milch. more...
|
|
1741 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|