Weigh In record (no journal entry) for 21 February 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1151 kcal
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Fat: 53.25g | Prot: 73.47g | Carbs: 99.44g.
Breakfast: Plasmon Biscotto (1), Granarolo Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Peperoni, Mela, Olio d'oliva, Finocchio Crudo. Dinner: Bonduelle Iil Tuo Tocco di Ceci, Cannamela Paprika Dolce, Zucchine, Ricotta (Latte Intero). Snacks/Other: Ricotta (Latte Intero). more...
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Losing 2.8 kg a Week
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elena072007's Weight History
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