Weigh In record (no journal entry) for 21 February 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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4109 kcal
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Fat: 14.03g | Prot: 386.42g | Carbs: 588.98g.
Breakfast: Crownfield Cornflakes, Freshona Prinzessbohnen, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Gletscherkrone Cornflakes, Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Body & Fit Micellar Casein Perfection. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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