Weigh In record (no journal entry) for 21 February 2020
|
82.2 kg
Lost so far: 10.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1879 kcal
|
Fat: 67.64g | Prot: 93.81g | Carbs: 225.73g.
Breakfast: Kaffee mit Milch, Chivers Lemon Curd, Milsani Deutsche Markenbutter, REWE Vollkorntoast. Lunch: Obstsalat, Alpenmark Käse mit Paprika, REWE Bio Emmentaler, Edeka Paprikalyoner, Meine Metzgerei Handgemachter Hinterschinken, Rote Paprika, Aldi Datteltomaten, Cappuccino, Gekochtes Ei, Gurke (mit Schale), Sonnenblumenkernbrötchen. Dinner: Lidl Ayran, Döner Kebab. Snacks/Other: Kaffee mit Milch, Müller Milchreis Vanilla, Kaffee mit Milch. more...
|
|
173 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|