Weigh In record (no journal entry) for 22 February 2020
|
60.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2539 kcal
|
Fat: 105.55g | Prot: 141.48g | Carbs: 264.98g.
Breakfast: Rapunzel Cacao Magro in Polvere , Nocciole, Alpro Latte di Nocciola, Cheesecake agar nik 🍰 Aggiungi 🥛, Arla Protein Chocolate Flavoured Milk Drink. Lunch: Iper Mini Pizzette Margherita , Pane di Soia, Mango, Mauri Duetto Gorgonzola e Mascarpone , Aia Tacchino Cotto al Forno. Dinner: Vino Bianco da Tavola, Torta di Noci Pecan, Pere, Citterio Mortadella Bologna Igp, Zucchero, Mozzarella per Pizza, Farina 00, Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Frollini al Cocco, Multipower Protein Delight Salty Peanut Caramel Flavour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|