Weigh In record (no journal entry) for 22 February 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3371 kcal
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Fat: 79.57g | Prot: 217.06g | Carbs: 445.62g.
Breakfast: Granarolo Latte Parzialmente Scremato, Le Naturelle Albume d'uovo, Prozis Oatmeal + Whey Protein Frappuccino. Lunch: Misura Dolcesenza Cornetto alla Ciliegia, Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Pane Integrale, Patate (Polpa, Salate, Bollite), Salmone Fresco. Snacks/Other: Quaker Cruesli Frutta Secca, Granarolo Latte Parzialmente Scremato, Prozis Oatmeal + Whey Protein Frappuccino, Fiorentini Bio Fiocchi di Avena, Buitoni Granfetta del Benessere, Net Integratori VB Whey 104, Pane Integrale, Net Integratori VB Bar 25. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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