Weigh In record (no journal entry) for 22 February 2020
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86.3 kg
Lost so far: 20.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1989 kcal
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Fat: 107.51g | Prot: 112.88g | Carbs: 143.03g.
Lunch: Amul Buttermilk, Aloo Gobi, Vegetable Oil, White Rice, Egg (Whole), Egg White. Dinner: Pink Lentils , Paneer. more...
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Gaining 0.5 kg a Week
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PRAKASH CHOUDHARY's Weight History
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