Weigh In record (no journal entry) for 23 February 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2266 kcal
|
Fat: 81.39g | Prot: 169.01g | Carbs: 181.69g.
Lunch: Prozis Diet Bar Cannella, Spumante, Petto di Pollo, Carne, Pane Multicereali, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Novi Cioccolato Fondente Extra Amaro 72%. Dinner: Colle Maggio Grana Padano Grattugiato , Negroni Prosciutto di Parma, FiberPasta Piadina. Snacks/Other: Prozis Diet Bar Cannella. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|