Weigh In record (no journal entry) for 23 February 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2116 kcal
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Fat: 16.70g | Prot: 274.95g | Carbs: 211.48g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Basmati-Reis (Gekocht), Bofrost Hähnchenbrustfilet in Currysoße. Dinner: Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe. Snacks/Other: Myprotein Impact Whey Isolate, Gletscherkrone Cornflakes, Gletscherkrone White Wheaties. more...
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2980 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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