Weigh In record (no journal entry) for 24 February 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2026 kcal
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Fat: 55.50g | Prot: 99.93g | Carbs: 282.54g.
Breakfast: 동서식품 프리마, 연어 사시미, 삶은 계란, 곶감, 사과, 찐고구마, 혼합 견과류. Lunch: 김치, 두부된장국, 고등어구이, 공기밥. Dinner: 김치, 어묵탕, 현미밥, 조미김, 멸치볶음, 김자반, 시금치나물. Snacks/Other: 사과. more...
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1788 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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hobodon (호주부)'s Weight History
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