Weigh In record (no journal entry) for 24 February 2020
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89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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3429 kcal
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Fat: 132.45g | Prot: 242.91g | Carbs: 305.78g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Korn Mühle Reiswaffeln mit Meersalz, Basmati-Reis (Gekocht), Bifteki. Dinner: KFC Filet Bucket. Snacks/Other: KFC BBQ Crunch, KFC Coleslaw (200g), Dr. Oetker Russischer Zupfkuchen, Gletscherkrone White Wheaties, Eiklar. more...
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3410 kcal
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Exercise:
Stairs (Climbing Stairs) - 58 minutes, Gym - 1 hour and 26 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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