Weigh In record (no journal entry) for 24 February 2020
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85.6 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1259 kcal
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Fat: 90.07g | Prot: 80.18g | Carbs: 41.40g.
Lunch: Mevsim Salata, Erpiliç Tavuk Döner. Dinner: Kavrulmuş Karışık Kuruyemiş, Balkabağı Çorbası, Kıymalı Karnabahar. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Lindt & Sprüngli Excellence 90% Cacao Noir Prodigieux. more...
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steady weight
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birdostunuzum's Weight History
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