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E anche la 4 settimana andata:
Peso stabile ✔️
Normocalorica 1700/1800 calorie ✔️
0 caffè ✔️
0 bibite energetiche✔️
8 ore di sonno come media settimanale ✔️
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52.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1611 kcal
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Fat: 49.04g | Prot: 86.71g | Carbs: 197.24g.
Breakfast: Balocco Zuppole, Yogurt Oh Caffè , Foodspring Protein Muesli Chocolate. Lunch: Grana Padano Migros, Salsa di Soia, Tonno Rosa Migros , Riso Basmati Già Cotto Migros. Dinner: Perugina Fondente Extra Pistacchio, Lotus Biscoff Biscuit Spread, Pane Migros 1Kg, Dimmidisì Passato di Verdure. Snacks/Other: Torta di Pane Migros , Drink Pro Ciocco Migros , Prozis Double Creamy Protein Cookie. more...
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1266 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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Mel87Mel's Weight History
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