Weigh In record (no journal entry) for 25 February 2020
|
59.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
2057 kcal
|
Fat: 52.21g | Prot: 87.54g | Carbs: 316.11g.
Breakfast: 사과, 골든천 무염 포션버터, Mestemacher Pumpernickel, 삶은 계란흰자, 혼합 견과류, 곶감, 찐고구마, 동서식품 프리마. Lunch: 미역줄기볶음, 낙지젓갈, 시금치나물, 잡채, 김치, 샐러드, 쇠고기 미역국, 공기밥. Dinner: 마늘, 김치, 나주곰탕, 공기밥. Snacks/Other: 뚜레쥬르 롤케익조각, 사과, 혼합 견과류. more...
|
|
1766 kcal
|
Exercise:
Cooking - 15 minutes, Desk Work - 7 hours, Washing Dishes - 10 minutes, Driving - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|