Weigh In record (no journal entry) for 25 February 2020
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2316 kcal
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Fat: 36.70g | Prot: 265.55g | Carbs: 219.53g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt , Crownfield Cornflakes, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Naturreis (Gekocht), Gut & Günstig Hähnchen Brust-Filets, Korn Mühle Reiswaffeln mit Meersalz. Dinner: Body & Fit Micellar Casein Perfection, BackWerk Butter-Hefezopf, Crownfield Cornflakes, ESN Iso-Whey Hardcore - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Alnatura Beeren-Fruchtschnitte, Gut & Günstig Lachsschinken, Sprehe Hänchen Brust-Filets. more...
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2891 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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