Weigh In record (no journal entry) for 25 February 2020
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1156 kcal
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Fat: 24.40g | Prot: 103.89g | Carbs: 122.20g.
Breakfast: Kaffee mit Milch. Lunch: Rote Beete, Paprika, Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten. Dinner: Alnatura Toskana Tomatensoße , Jütro Ofengemüse Mediterran, Ener Bio Karotten-Ingwer-Suppe, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Lorenz Salzstangen, Mondamin Grießbrei, Yorma's Milchkaffee, Kaffee mit Milch. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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* ANJA *'s Weight History
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