Weigh In record (no journal entry) for 25 February 2020
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2116 kcal
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Fat: 55.86g | Prot: 70.07g | Carbs: 324.97g.
Breakfast: Mela Essiccata, EuroCompany Banana Essiccata, Paneangeli Gocce di Cioccolato, Cocco Essiccato, Cacao in Polvere (non Zuccherato), Alpro Latte di Cocco, Prozis Fiocchi di Avena Grandi. Lunch: Sale, Olio Extra Vergine di Oliva, Vivi Verde Coop Tofu al Naturale Biologico, Delizie del Sole Farro Perlato, Polli Olive Nere Denocciolate, Fior Fiore Coop Pomodorini Datterini. Dinner: Scotti Gallette di Riso , Carote, Patata Americana, Patate, Conad Misto Funghi Surgelati, Maggi Dado Gusto Classico, Orogel Zucca a Cubetti, Conad Piselli Fini (Surgelati), Sedano, Porri, Conad Fave. Snacks/Other: Nocciole, Zuegg Confettura Extra di More, Scotti Gallette di Riso , Guacamole, EuroCompany Banana Essiccata, Kiwi, Mela Essiccata. more...
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2901 kcal
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Exercise:
Padel Tennis - 30 minutes, Cross Training - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Cooking - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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