Paolo1979's Journal, 06 Apr 13

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Weigh In record (no journal entry) for 06 April 2013

85.8 kg Lost so far: 16.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2013:

1578 kcal

Fat: 50.97g | Prot: 54.03g | Carbs: 214.28g. Breakfast: Croissant, Cappuccino. Lunch: Salame, Integrale. Dinner: Verdure Miste (Surgelate). Snacks/Other: Gatorade, Gatorade. more...

2743 kcal

Exercise: Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Paolo1979's Weight History

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Paolo1979's Journal, 06 Apr 13

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Paolo1979's Weight History