Weigh In record (no journal entry) for 26 February 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1612 kcal
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Fat: 54.95g | Prot: 78.19g | Carbs: 202.29g.
Breakfast: Kaffee mit Milch, Apfel, Krone Fisch Stremellachs Natur, Arla Kaergarden Gesalzen, Körnerbrot. Dinner: Gekochtes Ei. Snacks/Other: Goldland Waldhonig, My Muesli Brombeer Granola, Banane, Alpro Kokosnussdrink - Original, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats . more...
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2447 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 35 minutes. more...
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Losing 7 kg a Week
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