Weigh In record (no journal entry) for 26 February 2020
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54 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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997 kcal
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Fat: 12.37g | Prot: 103.13g | Carbs: 117.94g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Erdbeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Kaisergemüse, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Äpfel. Dinner: Schwarze Oliven, Cremisee Harzer Minis, Salatgurke, Cocktailtomaten, Rote Paprika. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
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1619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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* ANJA *'s Weight History
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