lucaravelli's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

78.4 kg Lost so far: 36.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1552 kcal

Fat: 42.19g | Prot: 141.92g | Carbs: 141.75g. Breakfast: Milbona Skyr Frutta. Lunch: Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave, Uovo, Aia Albume d'uovo Pastorizzato, Sondey Gallette di Riso senza Sale. Dinner: Campo Largo Fagioli in Salsa di Pomodoro, Merivio Ricotta, Sondey Gallette di Riso senza Sale. Snacks/Other: Yamamoto Ultra Whey Complex. more...

1908 kcal

Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...

Losing 1.7 kg a Week

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lucaravelli's Journal, 26 Feb 20

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lucaravelli's Weight History