Weigh In record (no journal entry) for 27 February 2020
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2424 kcal
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Fat: 82.21g | Prot: 127.23g | Carbs: 294.46g.
Breakfast: Körnerbrot, WestfalenLand Irisches Rinder-Rumpsteak, Kaffee mit Milch. Lunch: Sweetland Sahne Karamellen, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Goldland Waldhonig, Grünländer Leicht. Snacks/Other: Banane, Goldland Waldhonig, My Muesli Brombeer Granola, Banane, Alpro Soya Light, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats . more...
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2462 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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