Weigh In record (no journal entry) for 27 February 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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964 kcal
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Fat: 31.17g | Prot: 71.89g | Carbs: 106.07g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Honig, Zucchini, Kajnok Konjak Nudeln, Äpfel, Norfisk Delikatessen Stremellachs mit Pfeffer, Gut & Günstig Passierte Tomaten. Dinner: Zott Cheese Tiger, Cremisee Harzer Minis, Schwarze Oliven, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Reinert Bärchen-Streich, Lorenz Salzstangen, Kaffee mit Milch. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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* ANJA *'s Weight History
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