Weigh In record (no journal entry) for 27 February 2020
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81.9 kg
Lost so far: 10.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1780 kcal
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Fat: 68.20g | Prot: 76.08g | Carbs: 228.91g.
Breakfast: Starke Bäcker Dinkelmalzbrötchen, Wolf Lyoner mit Paprika & Ei, Aldi Putenbrustfilet, Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Gurke (mit Schale), Kaffee mit Milch, Meine Metzgerei Handgemachter Hinterschinken. Lunch: Kaffee mit Milch, Banane, Borchers Erythrit, Back Family Backpulver , Netto Backfee Backkakao, Aldi Milch 1,5%, K-Classic Weichweizengrieß. Dinner: Uncle Ben's Express Reis Mediterran, Frikadelle. Snacks/Other: Milram Buttermilch Drink Multivitamin, Moser Roth Edel Bitter 70% Kakao, Cappuccino, Cappuccino, Marmorkuchen. more...
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626 kcal
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Exercise:
Circuit Training - 1 hour, Cross Training - 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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