Weigh In record (no journal entry) for 27 February 2020
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100.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2649 kcal
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Fat: 66.55g | Prot: 246.27g | Carbs: 250.23g.
Breakfast: Kaufland Rohkost-Mix, Alesto Kalifornische Mandeln, Alesto Walnusskerne Naturbelassen, Alesto Paranüsse aus Südamerika, Alesto Cashewkerne, GutBio Soja-Reis-Drink, Myprotein Impact Whey Protein Natural Chocolate Flavour, Prozis Whey Isolat, ESN Ultrapure Creatine Monohydrate, Kaufland Bio Leinsamen Ganz, Gletscherkrone Vollkorn Trauben-Nuss Müsli, Crownfield Kernige Haferflocken. Lunch: Purland Rinder Hackfleisch Fettreduziert, Maggi Spaghetti Bolognese Pulver, D'Antelli Maccaroni Dinkelvollkornmehl, Apfel. Dinner: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Gartenfrisch Jung Spinat Mix, Tomaten, Delikato Salatidee, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Prozis Peanut Butter Classic Smooth, Prozis Real Whey Isolate - White Chocolate-Raspberry. more...
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Losing 0.7 kg a Week
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David Li.'s Weight History
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