Weigh In record (no journal entry) for 27 February 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1602 kcal
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Fat: 52.57g | Prot: 103.19g | Carbs: 172.90g.
Breakfast: Alpro Soya Latte di Soia, Dolciando & Dolciando Cioccolato Fondente 75%. Lunch: Findus Gamberetti Sgusciati, Seppie, Barilla Pasta. Dinner: Stella Bianca Caprino, Grana Padano Grana Padano, Bresaola, Pizza Rossa. Snacks/Other: Sterzing Yogurt Magro 0,1%, Selex Gelato alla Vaniglia. more...
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Gaining 0.5 kg a Week
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