Weigh In record (no journal entry) for 27 February 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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2882 kcal
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Fat: 36.15g | Prot: 386.48g | Carbs: 243.37g.
Breakfast: K-Classic Kassler Aufschnitt, Milbona Quark Magerstufe, Body & Fit Casein Coockis, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: ESN Designer Whey Protein - Chocolate, Peak Glucofast, Korn Mühle Reiswaffeln mit Meersalz. Dinner: Basmati-Reis (Gekocht), Sprehe Hänchen Brust-Filets, All Seasons Pfannengemüse Rustikale Art, Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection. Snacks/Other: Brokkoli, Mais, Alpro Sojajoghurt - Natur Ungesüßt . more...
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2901 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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