Weigh In record (no journal entry) for 28 February 2020
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122 kg
Lost so far: 57.8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1982 kcal
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Fat: 62.38g | Prot: 134.20g | Carbs: 209.53g.
Breakfast: Alpenmark Räucherscheiben Schinken, Harry Mehrkornbrötchen (70g), Steinecke Laugenecke, Metzgerfrisch Jagdwurst, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Milsa Skyr Honig. Dinner: Meine Metzgerei Rinderhackfleisch Fettreduziert, Aldi Passierte Tomaten, Nudeln, Zwiebeln. Snacks/Other: Lorenz Salzstangen. more...
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steady weight
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