Weigh In record (no journal entry) for 28 February 2020
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2597 kcal
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Fat: 33.88g | Prot: 354.17g | Carbs: 215.87g.
Breakfast: Milbona Quark Magerstufe, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver, Body & Fit Casein Coockis, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Korn Mühle Reiswaffeln mit Meersalz, Basmati-Reis (Gekocht), REWE Salat Nizza , Myprotein Impact Whey Isolate, Milbona Quark Magerstufe. Dinner: Body & Fit Micellar Casein Perfection, ESN Iso-Whey Hardcore - Chocolate, Milbona Quark Magerstufe, Basmati-Reis (Gekocht). Snacks/Other: Alpro Soya Sojamilch Ungesüßt. more...
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3334 kcal
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Exercise:
Stairs (Climbing Stairs) - 50 minutes, Gym - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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