Weigh In record (no journal entry) for 28 February 2020
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2686 kcal
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Fat: 66.13g | Prot: 274.46g | Carbs: 243.76g.
Breakfast: Mandeln, GutBio Soja-Reis-Drink, Ei, Edeka Natives Kokosöl Kaltgepresst, Myprotein Impact Whey Protein Natural Vanilla, K-Classic Zarte Haferflocken. Lunch: Kiwi, Kaufland Tomaten Ketchup Light, Edeka Natives Kokosöl Kaltgepresst, Seefisch Seelachsfilet, Gut & Günstig Broccoli Tiefgefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Pepsi Pepsi Max, Gekochtes Ei, Rote Paprika, Gurke (Geschält), Tomaten, Kaufland Rohkost-Mix, Delikato Salatidee, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Prozis Peanut Butter Classic Smooth, Aldi Bio Maiswaffeln, Prozis Real Whey Isolate - White Chocolate-Raspberry, Fuji Äpfel. more...
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Losing 3.5 kg a Week
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David Li.'s Weight History
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