Weigh In record (no journal entry) for 28 February 2020
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2680 kcal
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Fat: 59.06g | Prot: 85.75g | Carbs: 453.74g.
Breakfast: Reishunger Reis Chips, Gefro Suppen-Pause El Gazpacho, Kaffee mit Milch. Lunch: Wasa Knäckebrot Mjölk, GutBio Honig Cremig, Körnerbrot, Lidl Schoko-Donut. Dinner: Roggen Knäckebrot, Grillido Sportwurst Rind & Kräuter, Maier Gurkentopf, My Muesli Superfruit Riegel, Grillido Sportwurst , REWE Karottini, Banane, Apfel, Herbalife Formula 1 Himbeere-Blaubeere, Myprotein Instant Oats . Snacks/Other: Sweetland Sahne Karamellen, Alpro Mandelmilch Original, Banane, Apfel, Clementinen, Körnerbrot, Dextro Energy Protein Crisp Chocolate. more...
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1898 kcal
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Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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