Weigh In record (no journal entry) for 28 February 2020
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1131 kcal
|
Fat: 24.08g | Prot: 54.89g | Carbs: 182.61g.
Breakfast: Zeytun Sweet Микадо, Куриная Грудка Отварная, Вареной Гречка Гречка. Lunch: Гречневая Крупа (без Жира), Куриная Грудка Отварная. Dinner: Молоко, Куриная Грудка Отварная, Гречневая Крупа (без Жира). Snacks/Other: Мандарины. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qnarik S-yan's Weight History
|