Weigh In record (no journal entry) for 28 February 2020
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1987 kcal
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Fat: 43.44g | Prot: 74.25g | Carbs: 318.46g.
Breakfast: Conad Confettura Extra di Frutti di Bosco, Prozis Burro di Arachidi Smooth, Conad Fette Biscottate ai Cereali , Mulino Bianco Fette Biscottate le Cereali. Lunch: Peperoni Rossi Dolci, Porri, Melanzana, Carote, Coop Piselli Finissimi Surgelati , Couscous. Dinner: Scotti Gallotte Riso Venere e Mais, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga, Carote, Conad Fagiolini Finissimi Surgelati, Conad Fagioli Cannellini Cotti al Vapore, Pam Panorama Mais Dolce Cotto a Vapore. Snacks/Other: Mela Essiccata, Choco-cocco protein balls. more...
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2704 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours, Cross Training - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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