Forrest73's Journal, 29 Feb 20

Vita 78
69.2 kg Lost so far: 30.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:
2454 kcal Fat: 49.32g | Prot: 141.31g | Carbs: 328.56g.   Breakfast: Antica Fattoria Miele di Arancio, Milbona Skyr Fragola, Conad Nocciole Sgusciate, Lidl Albume d'uovo Pastorizzato, Prozis Oatmeal Nutchoc. Lunch: Becchis Amaretti Morbidi Classici, Milbona Skyr Fragola, Conad Nocciole Sgusciate, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Mage Fave Surgelate, Suzi Wan Riso Basmati. Dinner: Prozis Oatmeal Nutchoc, Prozis Zero Raspberry Syrup, Certossa Gallette di Mais Bio Organic, Ortopronto Insalata Mista, Conad Fagioli Bianchi di Spagna, Caseificio Sepertino Bra Duro DOP, Uovo Sodo. Snacks/Other: Aptonia Cereal Bars Chocolate, Antica Fattoria Miele di Arancio, Verso Natura Conad Orzo Solubile. more...
3060 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Forrest73's Weight History


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