Weigh In record (no journal entry) for 29 February 2020
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213.8 kg
Lost so far: 36.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2144 kcal
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Fat: 73.79g | Prot: 126.89g | Carbs: 225.10g.
Breakfast: Croissant, Stinges Käse-Laugenstange, Weihenstephan Streichzarte Ungesalzen, Laugenbrezeln. Lunch: Iglo Schlemmer-Filet Italiano. Dinner: Eisbergsalat, Rucola , Zwiebeln, Rote Paprika, Champignons, Berchtesgadener Land Sauerrahm, Bonduelle Gold Mais, Hähnchenbrustfilet, Kim Hot Dip, Gouda, K-Classic Tortilla Wraps Weizen. Snacks/Other: Prosecco, Lindt Lindor Kugeln. more...
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6600 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seppi422's Weight History
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