Weigh In record (no journal entry) for 29 February 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2830 kcal
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Fat: 49.89g | Prot: 175.40g | Carbs: 406.70g.
Breakfast: Prozis Oatmeal + Whey Protein Lemon Pie, Parmalat Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato, Prozis Instant Whole Oats Cookies. Lunch: Prozis Diet Bar Cannella, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale, Consilia Riso Basmati. Dinner: Buitoni Fette Biscottate Integrali, La Rosina Pomodorini di Collina, Gran Biraghi Biraghini, Consilia Riso Basmati. Snacks/Other: Parmalat Latte Parzialmente Scremato, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Prozis Oatmeal + Whey Protein Frappuccino, Net Integratori VB Whey 104. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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