Weigh In record (no journal entry) for 29 February 2020
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2376 kcal
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Fat: 96.52g | Prot: 86.52g | Carbs: 282.91g.
Breakfast: Grillido Sportwurst , Giardino Oliven Mix, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Elstar, REWE Bio Paprika-Lyoner, Arla Kaergarden Ungesalzen, Mühlen Gold Bäckersemmeln. Dinner: Qi2 L-Carnitine Drink, Roggen Knäckebrot, REWE Oliven-Mix, Maier Gurkentopf, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Grillido Sportwurst , My Muesli Beeren-Müsli, Chiquita Banane, Herbalife Formula 1 Express, Myprotein Instant Oats , Alpro Mandelmilch Original, Qi2 Basic 30% Protein Bar. more...
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2502 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 19 hours and 40 minutes, Sleeping - 2 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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