Weigh In record (no journal entry) for 29 February 2020
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100 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2739 kcal
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Fat: 62.09g | Prot: 213.96g | Carbs: 322.78g.
Breakfast: Alesto Kalifornische Mandelkerne, Alesto Fine Cashewkerne Naturbelassen, Walnüsse, Trader Joe's Paranusskerne, Exquisa 0,2% Fitline Kräuter, Exquisa Fitline Paprika-Chili, Edeka Graved Lachs, Aldi Bio Maiswaffeln, Aldi Kondensmilch 4%. Lunch: Kaufland Tomaten Ketchup Light, Gut & Günstig Broccoli Tiefgefroren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Natives Kokosöl Kaltgepresst, Seefisch Seelachsfilet. Dinner: Kaufland Tomaten Ketchup Light, Delikato Salatidee, Gurke (Geschält), Tomaten, Kaufland Blattsalat Mix, Gut & Günstig Broccoli Tiefgefroren, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: 7Days Bake Rolls, Haribo Colorado, Zespri Kiwi Gold . more...
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Losing 2.8 kg a Week
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David Li.'s Weight History
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