Weigh In record (no journal entry) for 01 March 2020
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 24.86g | Prot: 338.23g | Carbs: 374.97g.
Breakfast: Basmati-Reis (Gekocht), Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Milbona Quark Magerstufe, Basmati-Reis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast. Dinner: Weider Protein 80 Plus, Body & Fit Micellar Casein Perfection. Snacks/Other: Rosenkohl, Alpro Soya Sojamilch Ungesüßt, Milbona Quark Magerstufe, Ja! Wildlachs-Filet, Zucchini, Süßkartoffel, Eiklar. more...
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3397 kcal
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Exercise:
Gym - 1 hour and 23 minutes, Stairs (Climbing Stairs) - 1 hour and 4 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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