Weigh In record (no journal entry) for 01 March 2020
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213.7 kg
Lost so far: 36.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 158.11g | Prot: 96.69g | Carbs: 245.22g.
Breakfast: REWE Feine Welt Kodiak Wildlachs, Kim Sahne Meerrettich, Roggenvollkornbrot. Lunch: Ofterdinger Frischer Gurkensalat, Meerrettichsoße, Bofrost Rahmkohlrabi, Beste Ernte Apfel-Rotkohl, Bofrost Tafelspitz, Semmelknödel. Snacks/Other: Lindt Lindor Kugeln, Confiserie Firenze Kirsch-Streuselkuchen , Schlagsahne, Cappuccino. more...
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8403 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Reading - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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seppi422's Weight History
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