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ohne Stuhlgang
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 46.68g | Prot: 304.08g | Carbs: 209.52g.
Breakfast: K-Classic Kochhinterschinken, Eigelb, Eiklar. Lunch: Edeka Paprika in Streifen Geschnitten, K-Classic Spitzen Langkorn Reis, Purland Rinder Hackfleisch Fettreduziert, TiP Fix Chili Con Carne, La Doria Kichererbsen, K-Classic Chili Bohnen. Dinner: Myprotein Impact Whey Protein Cookies & Cream, Kaufland Magerquark, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Kaufland Tomaten Ketchup Light, Flanders Best Kaisergemüse. Snacks/Other: Prozis Real Whey Isolate - White Chocolate-Raspberry. more...
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Gaining 2.8 kg a Week
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David Li.'s Weight History
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